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spring schedule poll

Vienna Firebirds



Spring practice is here.  Here are the 5 W’s


What: Spring wrestling practice.



Marshall high school

7731 Leesburg Pike

Falls Church, VA 22043


BTW their mascot is the Griffin…  I knew you would be interested. 


When:  Mondays, 6:30-7:45   Starts 5/14/2018

Who; As of now only VYI wrestlers, but I want to open it up to anyone interested.  New comers are welcome.

Why:  an opportunity to work on who you are as a wrestler.  It is also to keep improving, wrestling is really a year round sport. 


As always, please only wear wrestling shoes on the mat. 

If there are any questions please contact me



mark Friedman:



Our Vienna Firebirds club has become the preeminent program in the Northern Virginia Wrestling Federation (NVWF), producing dozens of regional champions and high school varsity wrestlers.  In 2017-2018 we’re going to build on this success and take the program to the next level. 


Our goal is to teach and encourage a love for the sport of wrestling - the oldest sport in the world. Wrestling teaches a mental and physical discipline unlike any other sport and establishes character traits and skills that are applicable to all aspects of life and which extend well beyond the years spent on the wrestling mat.


We’re excited about the season and hope that you will join us.  If you have any questions or comments please don’t hesitate to contact VYI Wrestling Commissioner: 

Bob Allen:

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